Weigh In record (no journal entry) for 22 November 2014
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176.6 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1945 kcal
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Fat: 41.67g | Prot: 135.13g | Carb: 255.42g.
Breakfast: Äpfel, Activia Vanille (125g), Haferflocken Kölln Zarte Haferflocken, Hofgut Fit-Milch 0,5%, Vollmilch. Lunch: Tomatensoße, Heinz Wille Hackfleisch Gemischt, Barilla Spaghettini N.3. Dinner: Rote Paprika, Kamps Roggenbrötchen, Butter, Weich Gekochtes Ei. Snacks/Other: All Stars HY-pro 85 Schoko, Milch (Fettfrei), Lebkuchen, Grapefruit (Pink und Rot), Berchtesgadener Land Quark, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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2220 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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