MartaSchreiber's Journal, 19 November 2014

103.2 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 24.58g | Prot: 45.31g | Carb: 56.96g.   Breakfast: Cheese, Olive Oil, Egg, Coffee, Rubschlager Black Rye Bread, Ducktrap Smoked Rainbow Trout Fillets. Lunch: Veau, Huile d'Olive, Salade Mixte, Chou Rouge. Dinner: Vanilla Yogurt (Lowfat), Old Spaghetti Factory Spaghetti with Brown Butter & Mizithra Cheese (Kid's). more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 52 minutes, Desk Work - 8 hours. more...