MartaSchreiber's Journal, 16 November 2014

104.5 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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819 kcal

Fat: 32.52g | Prot: 59.91g | Carb: 57.64g.   Breakfast: Fromage Naturel, Pain de Seigle, Café. Lunch: Mushrooms, Olive Oil, White Potatoes (Flesh and Skin), Cooked Pumpkin, Merlot Wine, Tuna, Huîtres. Dinner: Chou, Cucumber (Peeled), La Vaquita Fresh Cheese, Toasted 100% Whole Wheat Bread. Snacks/Other: Almonds, Almonds. more...

1736 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 46 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 19 minutes. more...