Weigh In record (no journal entry) for 07 November 2014
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1618 kcal
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Fat: 41.22g | Prot: 131.13g | Carb: 186.96g.
Breakfast: Castaño Pan Pita Integral, Soprole Leche Descremada, Quillayes Quesillo. Lunch: Frutillas, Papaya, Chirimoya, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ceviche. Dinner: Cuscús (Cocidos), Salmón. Snacks/Other: Quillayes Quesillo, Marco Polo Maní sin Sal. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 3.1 lb a week
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