COTEMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 1454 * 56%
fat: 66.58g
|
protein: 86.52g
|
carbs: 133.73g
2551*  1097
Mon 9th: 208 * 8%
fat: 3.20g
|
protein: 14.50g
|
carbs: 30.50g
- -
Sun 8th: 1093 * 42%
fat: 44.60g
|
protein: 22.84g
|
carbs: 129.65g
2718*  1625
Thu 5th: 853 * 33%
fat: 14.44g
|
protein: 13.93g
|
carbs: 124.82g
- -
Wed 4th: 776 * 30%
fat: 31.32g
|
protein: 34.54g
|
carbs: 62.27g
- -
Tue 3rd: 1095 * 42%
fat: 37.14g
|
protein: 65.33g
|
carbs: 135.08g
2706*  1611
September 2016
Thu 22nd: 1169 * 45%
fat: 36.51g
|
protein: 51.64g
|
carbs: 159.59g
2390*  1221
September 2015
Wed 9th: 1776 * 68%
fat: 91.19g
|
protein: 115.73g
|
carbs: 129.04g
2448*  672
March 2015
Mon 2nd: 1559 * 58%
fat: 77.55g
|
protein: 85.81g
|
carbs: 135.15g
2688*  1129
February 2015
Mon 9th: 1679 * 62%
fat: 75.30g
|
protein: 88.44g
|
carbs: 155.06g
2372*  693
Sun 8th: 915 * 34%
fat: 36.12g
|
protein: 45.25g
|
carbs: 102.90g
2780*  1865
January 2015
Thu 1st: 2132 * 79%
fat: 91.74g
|
protein: 109.41g
|
carbs: 236.91g
2770*  638
December 2014
Wed 24th: 655 * 24%
fat: 34.38g
|
protein: 43.99g
|
carbs: 41.23g
- -
Mon 22nd: 1229 * 46%
fat: 42.77g
|
protein: 100.77g
|
carbs: 116.26g
6515*  5286
Sat 13th: 1449 * 54%
fat: 56.09g
|
protein: 92.82g
|
carbs: 142.24g
2821*  1372
November 2014
Sat 29th: 530 * 20%
fat: 14.03g
|
protein: 29.35g
|
carbs: 70.14g
- -
Thu 27th: 1148 * 43%
fat: 60.33g
|
protein: 98.73g
|
carbs: 54.96g
2508*  1360
Sun 16th: 1288 * 48%
fat: 43.72g
|
protein: 79.99g
|
carbs: 146.06g
2948*  1660
Sat 15th: 883 * 33%
fat: 39.82g
|
protein: 32.85g
|
carbs: 96.35g
- -
Mon 10th: 930 * 34%
fat: 19.28g
|
protein: 87.33g
|
carbs: 99.87g
2553*  1623

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