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Staying the course despite no real loss on the scale. If the mirror is any indication, I should have a significant loss for next weeks weigh in. Missed my class at the gym, due to a minor family emergency, but will get there tonight. She's going to kill us with lower body! Can't wait. Tomrrow a.m. cardio!
Diet Calendar Entry for 05 November 2014:
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1119 kcal
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Fat: 62.38g | Prot: 76.62g | Carb: 59.04g.
Breakfast: CareOne Whey Protein. Lunch: Butter, Sweet Potato, Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), No Name Mixed Vegetables, Sweet Potato. Snacks/Other: Snack Cracker, Peanut Butter. more...
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