| November 2014 |
| Sun 16th: |
1077 *
|
90%
|
fat: 50.92g |
| |
protein: 75.21g |
| |
carbs: 78.67g |
|
-
|
-
|
| Thu 6th: |
923 *
|
77%
|
fat: 35.38g |
| |
protein: 95.56g |
| |
carbs: 56.41g |
|
-
|
-
|
| Wed 5th: |
1119 *
|
93%
|
fat: 62.38g |
| |
protein: 76.62g |
| |
carbs: 59.04g |
|
-
|
-
|
| Tue 4th: |
931 *
|
78%
|
fat: 27.61g |
| |
protein: 91.26g |
| |
carbs: 83.34g |
|
2177*
|
 1246
|
| October 2014 |
| Wed 29th: |
1077 *
|
90%
|
fat: 49.34g |
| |
protein: 82.87g |
| |
carbs: 77.14g |
|
-
|
-
|
| Sun 26th: |
1056 *
|
88%
|
fat: 35.43g |
| |
protein: 87.34g |
| |
carbs: 102.23g |
|
2071*
|
1015
|
| Sat 25th: |
917 *
|
76%
|
fat: 33.04g |
| |
protein: 65.43g |
| |
carbs: 92.85g |
|
-
|
-
|
| Fri 24th: |
932 *
|
78%
|
fat: 33.07g |
| |
protein: 89.64g |
| |
carbs: 79.10g |
|
-
|
-
|
| Thu 23rd: |
942 *
|
78%
|
fat: 30.97g |
| |
protein: 75.45g |
| |
carbs: 96.12g |
|
-
|
-
|
| Wed 22nd: |
1090 *
|
91%
|
fat: 54.02g |
| |
protein: 116.96g |
| |
carbs: 31.87g |
|
2388*
|
1298
|
| Tue 21st: |
860 *
|
72%
|
fat: 34.57g |
| |
protein: 82.64g |
| |
carbs: 55.60g |
|
1927*
|
1067
|
| Mon 20th: |
818 *
|
68%
|
fat: 39.15g |
| |
protein: 63.96g |
| |
carbs: 52.49g |
|
1927*
|
1109
|
| Sun 19th: |
861 *
|
72%
|
fat: 38.57g |
| |
protein: 70.80g |
| |
carbs: 59.32g |
|
1927*
|
1066
|
| Fri 17th: |
1071 *
|
89%
|
fat: 56.22g |
| |
protein: 83.47g |
| |
carbs: 56.08g |
|
2374*
|
1303
|
| Thu 16th: |
1011 *
|
84%
|
fat: 43.09g |
| |
protein: 75.24g |
| |
carbs: 76.98g |
|
-
|
-
|
| Wed 15th: |
995 *
|
83%
|
fat: 42.31g |
| |
protein: 81.54g |
| |
carbs: 66.12g |
|
1927*
|
932
|
| Mon 13th: |
676 *
|
56%
|
fat: 20.10g |
| |
protein: 62.95g |
| |
carbs: 57.33g |
|
-
|
-
|
| Tue 7th: |
1113 *
|
93%
|
fat: 43.17g |
| |
protein: 90.16g |
| |
carbs: 95.48g |
|
1927*
|
814
|
| Fri 3rd: |
693 *
|
58%
|
fat: 25.71g |
| |
protein: 50.64g |
| |
carbs: 65.32g |
|
-
|
-
|
| Thu 2nd: |
1337 *
|
111%
|
fat: 56.93g |
| |
protein: 71.84g |
| |
carbs: 132.65g |
|
-
|
-
|
