Barbara4572's Journal, 04 November 2014

133.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 27.61g | Prot: 91.26g | Carb: 83.34g.   Breakfast: CareOne Whey Protein. Lunch: Syrup, Kroger Fat Free Cottage Cheese. Dinner: Chili Con Carne with Beans. Snacks/Other: Quaker Instant Oatmeal - Plain, American Cheese. more...

2177 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...