Weigh In record (no journal entry) for 04 November 2014
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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827 kcal
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Fat: 33.17g | Prot: 35.39g | Carb: 82.62g.
Breakfast: Anheuser-Busch Budweiser Light Beer, Marie's Raspberry Vinaigrette Dressing, Pecan Nuts, Bacon, Turkey Meat (Cooked, Roasted), Baby Carrots, Kellogg's Crispix Cereal, Bananas , 1% Fat Milk. more...
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2564 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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