namocat's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014
202.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2014:
313 kcal Fat: 2.76g | Prot: 21.51g | Carb: 56.13g.   Breakfast: Juice Plus+ Complete - French Vanilla, 1% Fat Milk, Bananas . more...
gaining 1.0 lb a week

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