Weigh In record (no journal entry) for 03 November 2014
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188.7 lb
Lost so far: 2.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1312 kcal
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Fat: 88.87g | Prot: 108.90g | Carb: 18.01g.
Breakfast: Cream (Half & Half), Butter, Kroger Whole Eggs (Medium), Oscar Mayer Lower Sodium Bacon. Lunch: Sweet Onions, Trader Joe's Grapeseed Oil, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Great Value Green Olives with Pimento, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Muenster Cheese, Muenster Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Balsamic Vinegar. more...
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gaining 3.8 lb a week
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