Weigh In record (no journal entry) for 20 October 2014
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181.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1410 kcal
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Fat: 103.09g | Prot: 101.28g | Carb: 19.70g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg, Butter, Cream (Half & Half). Lunch: Sweet Onions, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Muenster Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Butter, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Balsamic Vinegar, Great Value Canola Oil. more...
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losing 1.5 lb a week
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