Weigh In record (no journal entry) for 23 February 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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758 kcal
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Fat: 41.58g | Prot: 62.42g | Carb: 30.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half). Lunch: Olive Oil , Libby's Sliced Beets, Lettuce, Sweet Onions, Great Value Romaine Lettuce. Dinner: Cooked Asparagus, Baked or Broiled Salmon. Snacks/Other: Simple Beginnings Celery Sticks, Eating Right Roasted Red Pepper Hummus. more...
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gaining 0.2 lb a week
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Faye Austin's weight history
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