Weigh In record (no journal entry) for 30 October 2014
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182.6 lb
Lost so far: 9.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1719 kcal
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Fat: 97.17g | Prot: 90.28g | Carb: 115.30g.
Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Crystal Farms Sharp Cheddar Cheese, On The Border Cantina Thins, Mustard, Always Save Cashew Pieces, 7-Eleven Turkey & Cheddar Footlong Sub. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Crystal Farms Sharp Cheddar Cheese, Red Onions, Honeysuckle White Ground Turkey 85/15, Contadina Pizza Squeeze Pizza Sauce, Garlic Tandoori Naan. more...
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2148 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Nice weight loss! Keep walking! :)
30 Oct 14 by member: Deb_N
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Thank you Deb :) working extra these next 2 days to hit my short term goals by November 1st. Keep cheering me on I greatly appreciate it :)
30 Oct 14 by member: myawethinTICself
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30 Oct 14 by member: myawethinTICself
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MrsDuval- Thanks for touching my heart & showing your support!
30 Oct 14 by member: myawethinTICself
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Rinkabob,Strong Irish Girl......appreciate your support :)
31 Oct 14 by member: myawethinTICself
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31 Oct 14 by member: repsgoddess
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31 Oct 14 by member: br_e_co
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