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155.9
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155.9 lb
Lost so far: 11.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1664 kcal
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Fat: 47.34g | Prot: 67.61g | Carb: 235.39g.
Breakfast: General Mills Chex Honey Nut Cereal, Coffee, 365 Organic Almond Milk, 365 Orange Juice. Lunch: LaBrea Bakery French Bread Baguette, Mushroom Soup, Marmalade, Dave's Killer Bread Powerseed Bread, Jif Reduced Fat Creamy Peanut Butter. Dinner: Harris Teeter Whole Wheat Naan, Sweet Potato, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Eating Right Traditional Hummus, Great Value Sliced Carrots, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cinnamon, Apples, Clausthaler Non-Alcoholic Beer, Water , 365 Whey Protein Powder - Natural Vanilla Flavor, 365 Orange Juice, Nordic Naturals Omega-3 Purified Fish Oil. more...
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2027 kcal
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Activities & Exercise:
Stretching (yoga) - 44 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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