Rickmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 595 * 31%
fat: 26.53g
|
protein: 35.65g
|
carbs: 58.12g
- -
January 2016
Sun 10th: 1511 * 80%
fat: 56.43g
|
protein: 47.78g
|
carbs: 197.62g
2008*  497
October 2015
Tue 13th: 608 * 34%
fat: 13.50g
|
protein: 28.75g
|
carbs: 90.25g
- -
September 2015
Sat 5th: 1504 * 84%
fat: 53.12g
|
protein: 69.70g
|
carbs: 186.49g
3407*  1903
April 2015
Thu 30th: - - 1895* -
November 2014
Sun 16th: 1289 * 72%
fat: 16.89g
|
protein: 57.91g
|
carbs: 226.82g
- -
Wed 12th: 1355 * 75%
fat: 31.87g
|
protein: 57.03g
|
carbs: 216.74g
1830*  475
Tue 11th: 1016 * 56%
fat: 13.18g
|
protein: 45.91g
|
carbs: 172.95g
2004*  988
Mon 10th: 1348 * 75%
fat: 28.11g
|
protein: 47.74g
|
carbs: 224.79g
1787*  439
Sun 9th: 834 * 46%
fat: 19.37g
|
protein: 49.16g
|
carbs: 111.52g
- -
Wed 5th: 1916 * 106%
fat: 43.98g
|
protein: 91.78g
|
carbs: 279.41g
- -
Tue 4th: 1406 * 78%
fat: 27.66g
|
protein: 77.26g
|
carbs: 218.77g
2041*  635
Mon 3rd: 1081 * 60%
fat: 30.28g
|
protein: 41.10g
|
carbs: 151.91g
1963*  882
Sun 2nd: 1037 * 58%
fat: 12.05g
|
protein: 27.47g
|
carbs: 203.10g
2037*  1000
Sat 1st: 1012 * 56%
fat: 18.49g
|
protein: 46.29g
|
carbs: 162.53g
2147*  1135
October 2014
Fri 31st: 945 * 52%
fat: 27.88g
|
protein: 39.12g
|
carbs: 127.55g
- -
Sat 25th: 1227 * 68%
fat: 33.49g
|
protein: 39.43g
|
carbs: 183.03g
1927*  700
Fri 24th: 1086 * 60%
fat: 40.94g
|
protein: 32.28g
|
carbs: 139.71g
1945*  859
Thu 23rd: 1664 * 92%
fat: 47.34g
|
protein: 67.61g
|
carbs: 235.39g
2027*  363
Wed 22nd: 1286 * 71%
fat: 47.15g
|
protein: 37.56g
|
carbs: 171.21g
1889*  603
Tue 21st: 1401 * 78%
fat: 57.90g
|
protein: 29.51g
|
carbs: 178.89g
1914*  513

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