Weigh In record (no journal entry) for 23 October 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1326 kcal
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Fat: 75.44g | Prot: 60.04g | Carb: 98.12g.
Breakfast: Scrambled Egg, Anchor Butter, Tesco Finest Rye Cob, Truffles, Truffles. Lunch: Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. Dinner: Anchor Butter, Light Mayonnaise, Scrambled Egg, Green Peas (Frozen), Tesco Smoked Bacon Medallions. Snacks/Other: Warburtons Toastie, Fried Egg without Fat, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. more...
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losing 7.0 lb a week
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