Weigh In record (no journal entry) for 22 October 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1314 kcal
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Fat: 52.25g | Prot: 64.72g | Carb: 144.64g.
Breakfast: Tesco Semi-Skimmed Milk, Mixed Nuts, Sainsbury's Sultanas, Quaker Porridge, Quaker Porridge, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. Lunch: Tesco Smoked Bacon Medallions, Green Peas (Frozen), Tesco Smoked Bacon Medallions, Vegetable Soup. Dinner: Tesco Smoked Bacon Medallions, Green Peas (Frozen), New Covent Garden Leek & Potato Soup. Snacks/Other: Truffles, Truffles, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. more...
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steady weight
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