JANEY 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 763 * 59%
fat: 28.45g
|
protein: 42.73g
|
carbs: 82.11g
- -
October 2014
Tue 28th: 613 * 47%
fat: 21.60g
|
protein: 31.83g
|
carbs: 73.71g
- -
Mon 27th: 929 * 71%
fat: 39.62g
|
protein: 23.13g
|
carbs: 120.37g
- -
Sat 25th: 152 * 12%
fat: 6.85g
|
protein: 3.20g
|
carbs: 14.90g
- -
Fri 24th: 1338 * 103%
fat: 57.53g
|
protein: 43.49g
|
carbs: 138.10g
- -
Thu 23rd: 1326 * 102%
fat: 75.44g
|
protein: 60.04g
|
carbs: 98.12g
- -
Wed 22nd: 1314 * 101%
fat: 52.25g
|
protein: 64.72g
|
carbs: 144.64g
- -
Tue 21st: 1181 -
fat: 48.15g
|
protein: 34.36g
|
carbs: 149.55g
- -
Mon 20th: 1183 -
fat: 36.88g
|
protein: 42.48g
|
carbs: 172.40g
- -
March 2014
Fri 14th: 211 * -
fat: 9.10g
|
protein: 3.10g
|
carbs: 29.30g
- -
Thu 13th: 913 * -
fat: 25.98g
|
protein: 37.30g
|
carbs: 132.02g
- -
March 2013
Thu 28th: 732 * -
fat: 20.03g
|
protein: 48.31g
|
carbs: 87.79g
- -
Wed 27th: 1007 -
fat: 62.83g
|
protein: 41.74g
|
carbs: 69.23g
- -
Tue 26th: 950 -
fat: 33.82g
|
protein: 71.71g
|
carbs: 89.02g
- -
Tue 19th: 255 * -
fat: 13.42g
|
protein: 4.89g
|
carbs: 31.86g
- -
January 2013
Tue 8th: 351 * -
fat: 7.45g
|
protein: 10.38g
|
carbs: 60.56g
- -
June 2011
Thu 23rd: 474 * -
fat: 8.86g
|
protein: 37.57g
|
carbs: 33.11g
- -

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