Weigh In record (no journal entry) for 09 February 2022
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246.9 lb
Lost so far: 72.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2095 kcal
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Fat: 169.22g | Prot: 78.83g | Carb: 74.92g.
Breakfast: Regular Coffee, Almond Milk. Dinner: Butter, Cabbage, Lidl Milbona Cream 30%, Garlic, Onions, Extra Virgin Olive Oil, Ground Beef (75% Lean / 25% Fat), Red Sweet Pepper. Snacks/Other: Fage Total 5% Greek Yogurt, Χαλβατζής Peanut Butter. more...
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gaining 0.3 lb a week
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