| October 2023 |
| Mon 23rd: |
934 *
|
58%
|
fat: 66.72g |
| |
protein: 40.43g |
| |
carbs: 51.80g |
|
-
|
-
|
| Sat 21st: |
2061 *
|
129%
|
fat: 124.00g |
| |
protein: 181.56g |
| |
carbs: 48.28g |
|
-
|
-
|
| Wed 18th: |
1769 *
|
111%
|
fat: 135.45g |
| |
protein: 105.77g |
| |
carbs: 38.87g |
|
-
|
-
|
| Fri 13th: |
1361 *
|
85%
|
fat: 101.24g |
| |
protein: 65.34g |
| |
carbs: 55.93g |
|
-
|
-
|
| Thu 12th: |
982 *
|
61%
|
fat: 67.10g |
| |
protein: 42.45g |
| |
carbs: 63.20g |
|
-
|
-
|
| Tue 3rd: |
2 *
|
0%
|
fat: 0.21g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 2nd: |
1169 *
|
73%
|
fat: 80.75g |
| |
protein: 71.15g |
| |
carbs: 48.75g |
|
-
|
-
|
| Sun 1st: |
2097 *
|
131%
|
fat: 149.75g |
| |
protein: 112.45g |
| |
carbs: 84.10g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1340 *
|
84%
|
fat: 98.92g |
| |
protein: 67.17g |
| |
carbs: 54.48g |
|
-
|
-
|
| Thu 28th: |
827 *
|
52%
|
fat: 56.58g |
| |
protein: 39.67g |
| |
carbs: 47.52g |
|
-
|
-
|
| Wed 27th: |
821 *
|
51%
|
fat: 56.53g |
| |
protein: 39.40g |
| |
carbs: 45.98g |
|
-
|
-
|
| Tue 26th: |
1026 *
|
64%
|
fat: 65.24g |
| |
protein: 57.12g |
| |
carbs: 58.94g |
|
-
|
-
|
| Thu 21st: |
1624 *
|
102%
|
fat: 130.88g |
| |
protein: 78.14g |
| |
carbs: 34.46g |
|
-
|
-
|
| Wed 20th: |
1476 *
|
92%
|
fat: 98.45g |
| |
protein: 84.75g |
| |
carbs: 72.19g |
|
-
|
-
|
| Tue 19th: |
1226 *
|
77%
|
fat: 79.38g |
| |
protein: 64.30g |
| |
carbs: 72.32g |
|
-
|
-
|
| Mon 18th: |
955 *
|
60%
|
fat: 66.89g |
| |
protein: 42.53g |
| |
carbs: 53.88g |
|
-
|
-
|
| Sun 17th: |
1273 *
|
80%
|
fat: 85.31g |
| |
protein: 117.75g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 15th: |
1189 *
|
74%
|
fat: 86.65g |
| |
protein: 59.09g |
| |
carbs: 49.85g |
|
-
|
-
|
| Thu 14th: |
1496 *
|
94%
|
fat: 109.49g |
| |
protein: 96.65g |
| |
carbs: 30.89g |
|
-
|
-
|
| Wed 13th: |
1704 *
|
106%
|
fat: 126.07g |
| |
protein: 105.02g |
| |
carbs: 38.30g |
|
-
|
-
|
