Weigh In record (no journal entry) for 24 September 2020
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224.9 lb
Lost so far: 94.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1057 kcal
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Fat: 55.69g | Prot: 94.10g | Carb: 44.51g.
Breakfast: Almond Milk, Regular Coffee, Egg, Elite Wheat Rusks, Babybel Mini Î’abybel Original Full Fat. Lunch: Fish, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Cooked Carrots. Dinner: Zucchini, Ground Beef, Cucumber (Peeled), Cooked Carrots. more...
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losing 2.2 lb a week
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