Weigh In record (no journal entry) for 21 October 2014
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201.0 lb
Lost so far: 3.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1778 kcal
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Fat: 43.98g | Prot: 80.56g | Carb: 273.89g.
Breakfast: Boiled Egg, Cheese, White Bread. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Weight Watchers Three Cheese Pizza. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), VitaTop Vitatop Deep Chocolate, American Value Green Beans (Canned), Weight Watchers Santa Fe Style Rice & Beans. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Box Maple Habanero Pretzel Pops, Del Monte Diced Peaches in Cups. more...
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losing 0.3 lb a week
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