jpurifoy521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1778 * 94%
fat: 43.98g
|
protein: 80.56g
|
carbs: 273.89g
- -
July 2014
Tue 29th: 1640 * 86%
fat: 31.47g
|
protein: 84.00g
|
carbs: 268.96g
- -
Mon 28th: 1780 * 94%
fat: 50.42g
|
protein: 72.05g
|
carbs: 274.73g
3047*  1267
February 2014
Fri 7th: 1597 * 84%
fat: 46.09g
|
protein: 66.59g
|
carbs: 247.21g
- -
Thu 6th: 1594 * 84%
fat: 63.15g
|
protein: 60.55g
|
carbs: 223.68g
- -
January 2014
Thu 30th: 1640 * 86%
fat: 53.04g
|
protein: 82.72g
|
carbs: 223.29g
3156*  1516
August 2013
Thu 29th: 2100 * 111%
fat: 72.30g
|
protein: 90.80g
|
carbs: 305.80g
- -
Wed 28th: 2100 * 111%
fat: 66.00g
|
protein: 113.00g
|
carbs: 289.00g
3076*  976
Tue 27th: 2010 * 106%
fat: 58.30g
|
protein: 103.01g
|
carbs: 299.69g
2775*  765
Mon 26th: 1975 * 104%
fat: 51.00g
|
protein: 113.00g
|
carbs: 277.00g
3084*  1109
Sun 25th: 1420 * 75%
fat: 41.00g
|
protein: 67.50g
|
carbs: 219.00g
2747*  1327
Sat 24th: 2598 * 137%
fat: 56.80g
|
protein: 85.51g
|
carbs: 312.99g
3041*  443
Fri 23rd: 2040 * 107%
fat: 68.50g
|
protein: 111.50g
|
carbs: 273.00g
2869*  829
Thu 22nd: 2061 * 108%
fat: 56.45g
|
protein: 84.36g
|
carbs: 327.69g
3135*  1074
Wed 21st: 2094 * 110%
fat: 64.84g
|
protein: 94.85g
|
carbs: 310.75g
3092*  998
Tue 20th: 2080 * 109%
fat: 51.00g
|
protein: 100.00g
|
carbs: 332.00g
3100*  1020
Mon 19th: 2050 * 108%
fat: 68.00g
|
protein: 106.26g
|
carbs: 265.40g
3038*  988
Sun 18th: 2114 * 111%
fat: 49.94g
|
protein: 80.40g
|
carbs: 363.24g
3055*  941
Sat 17th: 3128 * 165%
fat: 54.94g
|
protein: 127.10g
|
carbs: 358.46g
3090*  38
Fri 16th: 2105 * 111%
fat: 54.30g
|
protein: 119.01g
|
carbs: 312.69g
2890*  785

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