Dstratt63's Journal, 20 October 2014

203.9 lb Lost so far: 6.0 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 104.82g | Prot: 36.93g | Carb: 109.06g.   Breakfast: Granny Smith Apples, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: Andrea Steak, Scalloped Potatoes, Green Beans & Croissant. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Raspberry. more...

2528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 40 minutes. more...