Weigh In record (no journal entry) for 19 September 2014
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180.8 lb
Lost so far: 36.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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363 kcal
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Fat: 16.00g | Prot: 29.50g | Carb: 25.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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