nicknjamie's Journal, 29 September 2014

waist is 38 hips are 48.5 chest is 44.5

227.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 78.25g | Prot: 61.27g | Carb: 48.05g.   Breakfast: Jennie-O Turkey Bacon, Food Club Large Egg. Lunch: Green Giant Teriyaki Vegetables, Tillamook Extra Sharp Cheddar Cheese, Kraft Grey Poupon Dijon Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...