nicknjamie's Journal, 22 October 2014

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 31.00g | Prot: 33.00g | Carb: 80.00g.   Breakfast: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Little Debbie Pumpkin Delights, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. more...

2687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...