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Not eating at night plus exercise working well. GERD seems much more under control and voice hoarseness is diminishing.
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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461 kcal
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Fat: 7.72g | Prot: 19.48g | Carb: 98.12g.
Breakfast: Strawberries, 365 Pineapple Chunks, Keurig Decaffeinated Coffee, Fuji Apples, Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins, Nutiva Organic Hemp Protein Powder, Almond Milk, Bananas, Grapes. more...
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losing 0.7 lb a week
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