Weigh In record (no journal entry) for 23 September 2014
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1274 kcal
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Fat: 13.14g | Prot: 44.62g | Carb: 259.26g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Tesco Cornflakes, New Zealand Dairy Shape up non fat milk. Lunch: Jyoti Mung Dal, Dunkin' Donuts English Breakfast Tea with Sugar, Bananas, Cooked Vegetables (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Cooked Fish, Cooked Vegetables (Fat Added in Cooking), Jyoti Mung Dal, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cucumber (Peeled), Dunkin' Donuts English Breakfast Tea with Sugar. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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