Weigh In record (no journal entry) for 22 September 2014
|
204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1692 kcal
|
Fat: 63.65g | Prot: 81.30g | Carb: 212.76g.
Breakfast: Morangos, Leite Integral. Lunch: Jiló, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeitonas Pretas, Feijão Carioca Cozido, Figo Seco, Alface, Arroz Branco, Abobrinha. Dinner: Creme Chantilly, Morangos, Naturale Suco de Laranja, Massa Leve Panqueca de Carne Aos Molhos, Laranja Lima. Snacks/Other: Laranja Lima, Morangos, Estrela do Oriente Castanha do Pará, Leite Integral. more...
|
|
2404 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|