Weigh In record (no journal entry) for 20 September 2014
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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981 kcal
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Fat: 45.22g | Prot: 57.81g | Carb: 84.47g.
Breakfast: Picanha sem Gordura. Lunch: Torta de Limão com Merengues, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Gnocchi. more...
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gaining 7.7 lb a week
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