Alamego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 604 * 20%
fat: 40.50g
|
protein: 60.00g
|
carbs: 0.00g
- -
January 2016
Sat 30th: 911 * 30%
fat: 5.23g
|
protein: 52.88g
|
carbs: 166.48g
- -
August 2015
Thu 13th: - - 2474* -
November 2014
Wed 26th: 970 * 37%
fat: 29.10g
|
protein: 60.87g
|
carbs: 117.35g
2653*  1683
Tue 25th: 2642 * 102%
fat: 106.27g
|
protein: 119.44g
|
carbs: 307.33g
2665*  23
Sun 23rd: 2900 * 112%
fat: 47.21g
|
protein: 117.05g
|
carbs: 218.03g
- -
Fri 14th: 1638 * 63%
fat: 44.63g
|
protein: 83.92g
|
carbs: 229.33g
2608*  970
Thu 13th: 721 * 28%
fat: 29.18g
|
protein: 25.14g
|
carbs: 87.99g
2628*  1907
Wed 12th: 1909 * 73%
fat: 67.25g
|
protein: 53.22g
|
carbs: 197.60g
2622*  713
Fri 7th: 745 * 29%
fat: 32.88g
|
protein: 31.67g
|
carbs: 78.58g
2625*  1880
Thu 6th: 838 * 32%
fat: 27.78g
|
protein: 21.71g
|
carbs: 124.16g
- -
Wed 5th: 1680 * 65%
fat: 81.13g
|
protein: 74.62g
|
carbs: 163.29g
2642*  962
Tue 4th: 1911 * 74%
fat: 39.10g
|
protein: 60.35g
|
carbs: 233.76g
2642*  731
Mon 3rd: 152 * 6%
fat: 4.18g
|
protein: 4.83g
|
carbs: 24.00g
2642*  2490
Sat 1st: 2241 * 86%
fat: 45.24g
|
protein: 49.43g
|
carbs: 181.92g
- -
October 2014
Fri 31st: 1104 * 42%
fat: 35.96g
|
protein: 53.04g
|
carbs: 147.62g
2616*  1512
Thu 30th: 535 * 21%
fat: 26.77g
|
protein: 30.40g
|
carbs: 44.73g
- -
Wed 29th: 1044 * 40%
fat: 41.52g
|
protein: 54.15g
|
carbs: 114.39g
2630*  1586
Tue 28th: 1690 * 65%
fat: 67.22g
|
protein: 86.24g
|
carbs: 185.28g
2630*  940
Mon 27th: 1246 * 48%
fat: 54.31g
|
protein: 67.86g
|
carbs: 128.84g
2648*  1402
Fri 24th: 942 * 36%
fat: 22.80g
|
protein: 42.07g
|
carbs: 148.56g
- -

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