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robert barr
Journal
21 Sep 14
robert barr's Journal, 21 September 2014
robert barr's Profile
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258
251.0 lb
Lost so far:
7.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
2152 kcal
Fat: 111.48g | Prot: 130.78g | Carb: 156.40g.
Lunch:
Hillshire Farm Polska Kielbasa (2 oz), Bacon, Fried Egg, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Keebler Club Crackers Original, Skim or Nonfat Milk (Calcium Fortified), Chili Con Carne with Beans, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Peanut Butter Cookies (Soft Type).
more...
3240 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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