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260
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2054 kcal
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Fat: 101.15g | Prot: 132.20g | Carb: 158.45g.
Breakfast: Toasted White Bread , Peanut Butter. Lunch: Skim or Nonfat Milk (Calcium Fortified), Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Meat Loaf, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Potato, Kroger Sour Cream with Chives, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese. more...
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3319 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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