Weigh In record (no journal entry) for 21 September 2014
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197.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2122 kcal
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Fat: 58.15g | Prot: 104.96g | Carb: 282.70g.
Breakfast: Lettuce, Tomatoes, Fat Free Milk, Light Honey Wheat Bread, Bacon, Fat Free French Vanilla Powdered Coffee Creamer, Fat Free Milk, Equal, Coffee. Dinner: Light Soft Spread Margarine, blue lake french style green beans, Buttery Homestyle Flavored Mashed Potatoes, all purpose flour, cubed steak. Snacks/Other: milk chocolate brownie mix, Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. more...
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2786 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 13.5 lb a week
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