Weigh In record (no journal entry) for 19 September 2014
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2014:
|
2059 kcal
|
Fat: 77.14g | Prot: 92.89g | Carb: 259.55g.
Breakfast: Kibe Frito, Pão Francês. Lunch: Figo Seco, Hortifruti Suco de Tangerina, Feijão Carioca Cozido, Abobrinha, Peito de Frango, Tomates, Arroz Branco. Dinner: Água Tônica, Charuto de Repolho. Snacks/Other: Abacate, Leite Integral, Pastorinho Biscoito de Polvilho com Queijo, Queijo Minas. more...
|
|
2534 kcal
|
Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|