Weigh In record (no journal entry) for 04 September 2014
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268.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2370 kcal
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Fat: 73.00g | Prot: 89.23g | Carb: 335.58g.
Breakfast: Hovis Granary Wholemeal. Lunch: Kingsmill Wholemeal Bread Roll, Tomatoes. Dinner: Banana Cake without Icing, Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Tesco Seedless Black Grapes, Tesco Everyday Value Passata, Tesco Fusilli, Tesco Butcher's Choice Lincolnshire Sausages. Snacks/Other: Starbucks Hot Chocolate (Tall), McVitie's Digestives, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Seedless Black Grapes. more...
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losing 10.5 lb a week
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