Weigh In record (no journal entry) for 03 September 2014
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270.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1211 kcal
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Fat: 30.26g | Prot: 60.30g | Carb: 164.06g.
Breakfast: Hovis Granary Wholemeal. Lunch: Tesco White Finger Rolls, Sainsbury's Tiger Bread, Tomatoes. Dinner: Tesco Butcher's Choice Lincolnshire Sausages, Tesco Finest Scottish Smoked Salmon, Branston Baked Beans, Tesco New Potatoes. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Kallo Dark Chocolate Rice Cake Thins, Chocolate Covered Raisins, Tesco Seedless Black Grapes, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 5.3 lb a week
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