Weigh In record (no journal entry) for 31 August 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1038 kcal
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Fat: 44.04g | Prot: 67.37g | Carb: 98.60g.
Breakfast: Coffee, Water. Lunch: Giant Food Bananas (Large), Fage Total 0% Greek Yogurt, Coconut Water, Strawberries, Coconut Water, Water, Blueberries, Wawa Red Grapes, Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Water, Mixed Salad Greens, Beets. Dinner: Fage Total 0% Greek Yogurt, Chili Powder, Cumin, Kroger Grape Tomatoes, Avocados, Great Value Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Turkey. more...
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losing 4.7 lb a week
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