| October 2014 |
| Thu 30th: |
494 *
|
49%
|
fat: 17.17g |
| |
protein: 36.35g |
| |
carbs: 46.63g |
|
-
|
-
|
| Wed 29th: |
731
|
73%
|
fat: 24.73g |
| |
protein: 55.08g |
| |
carbs: 72.37g |
|
3079*
|
 2348
|
| Tue 28th: |
508 *
|
51%
|
fat: 13.91g |
| |
protein: 37.77g |
| |
carbs: 58.92g |
|
3079*
|
2571
|
| Mon 27th: |
883 *
|
88%
|
fat: 17.79g |
| |
protein: 47.02g |
| |
carbs: 140.32g |
|
-
|
-
|
| Sun 26th: |
946 *
|
95%
|
fat: 31.45g |
| |
protein: 72.49g |
| |
carbs: 87.35g |
|
-
|
-
|
| Sat 25th: |
582 *
|
58%
|
fat: 11.30g |
| |
protein: 33.15g |
| |
carbs: 92.51g |
|
-
|
-
|
| Fri 24th: |
874 *
|
87%
|
fat: 34.46g |
| |
protein: 47.29g |
| |
carbs: 98.80g |
|
2811*
|
1937
|
| Thu 23rd: |
680 *
|
68%
|
fat: 27.26g |
| |
protein: 49.45g |
| |
carbs: 62.52g |
|
3040*
|
2360
|
| Wed 22nd: |
804 *
|
80%
|
fat: 24.97g |
| |
protein: 79.14g |
| |
carbs: 68.80g |
|
3153*
|
2349
|
| Tue 21st: |
906 *
|
91%
|
fat: 37.28g |
| |
protein: 75.03g |
| |
carbs: 70.97g |
|
2351*
|
1445
|
| Mon 20th: |
958 *
|
96%
|
fat: 43.86g |
| |
protein: 67.46g |
| |
carbs: 75.10g |
|
3099*
|
2141
|
| Sun 19th: |
529
|
53%
|
fat: 2.62g |
| |
protein: 23.98g |
| |
carbs: 110.45g |
|
-
|
-
|
| Sat 18th: |
695
|
70%
|
fat: 21.57g |
| |
protein: 67.26g |
| |
carbs: 61.94g |
|
2601*
|
1906
|
| Fri 17th: |
774 *
|
77%
|
fat: 28.21g |
| |
protein: 72.85g |
| |
carbs: 56.69g |
|
2988*
|
2214
|
| Thu 16th: |
907
|
91%
|
fat: 23.16g |
| |
protein: 73.92g |
| |
carbs: 102.47g |
|
2989
|
2082
|
| Wed 15th: |
692
|
69%
|
fat: 26.77g |
| |
protein: 45.22g |
| |
carbs: 78.48g |
|
3088*
|
2396
|
| Tue 14th: |
867 *
|
87%
|
fat: 25.14g |
| |
protein: 65.55g |
| |
carbs: 112.97g |
|
2571*
|
1704
|
| Mon 13th: |
763 *
|
76%
|
fat: 36.59g |
| |
protein: 52.98g |
| |
carbs: 69.01g |
|
-
|
-
|
| Wed 8th: |
321 *
|
32%
|
fat: 3.39g |
| |
protein: 30.17g |
| |
carbs: 45.25g |
|
-
|
-
|
| Tue 7th: |
662 *
|
66%
|
fat: 21.91g |
| |
protein: 47.26g |
| |
carbs: 71.58g |
|
2268*
|
1606
|
