Weigh In record (no journal entry) for 31 August 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1788 kcal
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Fat: 64.58g | Prot: 60.36g | Carb: 252.98g.
Breakfast: Wegmans Watermelon, Braum's Low Fat Milk, Strawberries, Bananas, General Mills Cheerios. Lunch: Ground Beef (Cooked), Pace Picante Medium Salsa, Great Value All Natural Sour Cream, Kraft Reduced Fat Mexican 4 Cheese Blend, Mission Flour Tortillas (Small). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cheetos Crunchy Cheetos. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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