lisa0036's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 1595 * 106%
fat: 78.92g
|
protein: 54.21g
|
carbs: 181.53g
- -
Wed 24th: 1258 * 84%
fat: 74.60g
|
protein: 52.00g
|
carbs: 103.00g
2639*  1381
Tue 23rd: 1313 * 88%
fat: 64.24g
|
protein: 43.76g
|
carbs: 155.09g
2551*  1238
Mon 22nd: 1674 * 112%
fat: 94.54g
|
protein: 66.25g
|
carbs: 138.97g
2417*  743
Sun 21st: 1427 * 95%
fat: 71.33g
|
protein: 69.26g
|
carbs: 126.71g
2195*  768
Sat 20th: 1160 * 77%
fat: 50.50g
|
protein: 58.00g
|
carbs: 125.00g
2373*  1213
Fri 19th: 1563 * 104%
fat: 72.86g
|
protein: 74.19g
|
carbs: 153.05g
2639*  1076
Thu 18th: 2411 * 161%
fat: 113.98g
|
protein: 108.90g
|
carbs: 249.21g
2639*  228
Wed 17th: 1165 * 78%
fat: 45.24g
|
protein: 75.96g
|
carbs: 124.45g
2551*  1386
Tue 16th: 1599 * 107%
fat: 68.00g
|
protein: 118.40g
|
carbs: 139.00g
2522*  923
Mon 15th: 1541 * 103%
fat: 46.75g
|
protein: 77.88g
|
carbs: 201.89g
2585*  1044
Sun 14th: 1408 * 94%
fat: 40.66g
|
protein: 56.82g
|
carbs: 218.94g
2768*  1360
Sat 13th: 1394 * 93%
fat: 60.62g
|
protein: 45.90g
|
carbs: 173.24g
2343*  949
Fri 12th: 1440 * 96%
fat: 61.26g
|
protein: 78.65g
|
carbs: 183.46g
2701*  1261
Thu 11th: 1558 * 104%
fat: 51.82g
|
protein: 76.06g
|
carbs: 216.19g
2545*  987
Wed 10th: 1685 * 112%
fat: 71.56g
|
protein: 78.43g
|
carbs: 179.96g
2656*  971
Tue 9th: 1586 * 106%
fat: 42.90g
|
protein: 109.77g
|
carbs: 181.77g
2612*  1026
Mon 8th: 1159 * 77%
fat: 34.90g
|
protein: 56.70g
|
carbs: 173.42g
2835*  1676
Sun 7th: 1548 * 103%
fat: 42.95g
|
protein: 93.72g
|
carbs: 197.79g
2755*  1207
Sat 6th: 1054 * 70%
fat: 45.32g
|
protein: 39.38g
|
carbs: 132.72g
2549*  1495

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