lisa0036's Journal, 25 August 2014

189.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 60.17g | Prot: 59.48g | Carb: 226.90g.   Breakfast: Braum's Low Fat Milk, General Mills Cheerios, Bananas. Lunch: Cucumber (with Peel), Grape Tomatoes, French's Classic Yellow Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Green Giant Cream Style Corn, Bar-S Foods Hot Dog Franks, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Cheetos Crunchy Cheetos, Great Value Mountain Trail Mix. more...

2820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...