ChrisComedy's Journal, 26 August 2014

Six hours of solid sleep with dreams. Morning plank. Eight minutes on the Air Walk Trainer first thing out of bed to burn off glycogen.

Today was an up day (eat whatever I want) and strength training day (carried over from yesterday, when I got distracted by the MELT Method).

Eight minutes of stretching on the mat. Thirty minutes of the whole body conditioning dumbell program with Fat Gripz and five pound handles, three sets of 10 reps each. Cardio: fifty minutes of the Air Walk Trainer while watching a Supernatural episode I hadn't seen before and "Galaxy Quest," 632 steps.

Relaxation: ten minutes using the Miracle Ball Method on my shoulder blades, 24 minutes of whole body guided meditation, 35 minute nap.

I made a tuna and early green peas salad. The peas were canned and I rinsed them to get rid of the salt and sugar. I used Smart Balance Omega mayonnaise because it's low fat, but didn't realize it was loaded with sodium, which pushed me all way up to 2,000 mg. I'm either going to find a substitute for the Smart Balance mayonnaise or use less of it.

---

1323 kcal

Fat: 83.31g | Prot: 64.91g | Carb: 78.21g.   Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Body Fortress 100% Premium Chocolate Whey Protein, Fiber Choice Sugar Free Assorted Fruit. Lunch: Olive Oil, Kraft 100% Grated Parmesan Cheese, Smart Balance Omega Buttery Spread, Spinach Filled Tortellini. Dinner: Le Sueur Very Young Small Early Peas, Smart Balance Omega Plus Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...