Starfire23833's Journal, 27 August 2014

200.1 lb Lost so far: 59.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 61.71g | Prot: 111.84g | Carb: 230.30g.   Breakfast: Fat Free Milk, Equal, Coffee. Lunch: original taco seasoning mix, Low Fat Mayonnaise Dressing, Light Honey Wheat Bread, 95% Fat Free Franks Made with Turkey. Dinner: Light Buttermilk Ranch Dressing, Instant White Rice, extra lean ground beef. Snacks/Other: Soft Batch Cookies Chocolate Chip. more...

2916 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...