Starfire23833's Journal, 01 September 2014

199.2 lb Lost so far: 60.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 45.88g | Prot: 67.78g | Carb: 191.76g.   Breakfast: Fat Free Milk, Equal, Coffee. Lunch: Bacon, Low Fat Mayonnaise Dressing, Light Honey Wheat Bread. Dinner: Velveeta Cheesy Skillets - Zesty BBQ Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...

2808 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...