Sadiebear's Journal, 24 August 2014

195.0 lb Lost so far: 21.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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860 kcal

Fat: 31.18g | Prot: 65.02g | Carb: 86.31g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Pampered Chef Coarse Sea & Himalayan Salt, Pampered Chef Coarse Sea & Himalayan Salt, Black Pepper, Cooked Asparagus (from Fresh), Egg White, Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Water, Mangos, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Water, Bananas, Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets. Snacks/Other: Watermelon, Water, Andy Boy Romaine Lettuce, Bragg Liquid Aminos, Cilantro (Coriander), Lime Juice, Cumin, Cherry Tomatoes, Calavo Avocado, Jennie-O Ground Turkey 93/7. more...

3037 kcal

Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...