Sadiebear's Journal, 23 August 2014

195.0 lb Lost so far: 21.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 38.18g | Prot: 66.57g | Carb: 90.11g.   Breakfast: Gala Apples, Good Sense Raw Sunflower Seeds, Cooked Egg White, Spectrum Organic Virgin Coconut Oil, Florida Pink and Red Grapefruit, Coffee, Water. Lunch: Fage Total 0% Greek Yogurt, Beets, Mixed Salad Greens, Silk Pure Almond Milk - Unsweetened Vanilla, Water, Bananas, Wawa Red Grapes, Blueberries, Dandelion Greens, Coconut Water. Dinner: Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, Cilantro (Coriander), Water, Fresh Lime Juice, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, California Avocados. more...

2956 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...