Weigh In record (no journal entry) for 24 August 2014
|
167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
2830 kcal
|
Fat: 78.89g | Prot: 178.21g | Carb: 351.06g.
Breakfast: Raspberries, Blueberries, Egg White, Blue Bell Mocha Almond Fudge, Fage Total 0% Greek Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Nonfat Plain Kefir. Lunch: Lays Kettle Cooked Wasabi Ginger, Trader Joe's Low Calorie Light Wheat Bread, Hershey's Milk Chocolate Kisses, Marshmallows, Honey Maid Low Fat Honey Grahams, Trader Joe's Lite Cheddar Cheese Slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cap'n Crunch Sprinkled Donut Crunch, Arugula Lettuce, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Blueberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Jeni's Splendid Sweet Potato with Torched Marshmallows, SciVation Xtend Mango Nectar. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|